Pain is common.
But you don't need to live with it.
Move Better. Feel Better. Live Better.
Physiotherapy tailored to you, your body and your goals.
Whether you’re dealing with pain, recovering from an injury, struggling with a problem that’s been hanging around, or simply want to move more confidently, physiotherapy can help you understand what’s going on and work towards getting you back to the things you enjoy.
I offer personalised assessment and treatment for a wide range of musculoskeletal problems, combining hands-on treatment with practical advice and exercises where appropriate. Your treatment will be tailored to you, rather than taking a one-size-fits-all approach.
I can help you with:
Recovery and rehabilitation after spinal or orthopaedic surgery
Shoulder, hip and knee problems
Sports and running injuries
Pregnancy-related aches and pains
Longer-term or recurring pain
Returning to exercise or sport after injury or surgery
Improving strength, movement and confidence
Whether you want to get back to running, recover after surgery, return to exercise after having a baby, manage an ongoing problem, or simply move without pain, we’ll work together on a plan that makes sense for you.
Massage & Pregnancy Massage
Whether you’re looking to ease tight, tired muscles, support recovery from exercise or simply have some time to yourself, massage can be a great addition to your wellbeing.
I offer sports massage, pregnancy massage and midlife & menopause massage, with treatments tailored to how you’re feeling and what your body needs.
Pregnancy massage is a lovely way to take some time for yourself while easing common pregnancy aches and niggles. I use the specially designed HOLO pregnancy pillow, which provides comfortable support and allows you to lie on your tummy while fully supported.
My midlife & menopause massage is designed with women in this stage of life in mind. It offers time to slow down, relax and focus on your own wellbeing, while helping to ease muscular tension and the physical effects of stress.
Each treatment is adapted to you, whether you’re dealing with tension, aches and stiffness, or simply need an hour to switch off and look after yourself.
About me
I’m a physiotherapist with over 20 years’ experience working in both South Africa and the UK, treating people of all ages and with a wide range of injuries and conditions.
Over the years, I’ve worked with everyone from young athletes and recreational runners to older adults, helping people recover from injury and surgery, manage ongoing neck and back problems, and return to the activities they love.
I have particular experience in musculoskeletal and orthopaedic rehabilitation, including supporting patients before and after surgery and helping them progressively rebuild movement, strength and confidence.
Earlier in my career, I also worked in spinal surgery as a medical representative for Globus Medical, giving me valuable insight into the surgical side of spinal care and the importance of good rehabilitation alongside it. I have worked closely with orthopaedic and spinal consultants and have experience supporting patients through the transition from surgical treatment back to everyday life and activity.
I also have a particular interest in running and sports injuries, having supported runners from getting back to their first 5K through to marathon and ultra-distance events. I was lucky enough to work with the Springboks a few years ago.
I also work with women during pregnancy and after having a baby, helping with the aches, pains and physical changes that can come with this stage of life.
Whatever brings you to physiotherapy, my aim is to understand the person behind the problem and provide practical, individualised treatment to help you move better, feel better and get back to doing what you enjoy.
Testimonials
“Clear assessment, practical advice, and a plan I could actually stick to. My neck pain settled quickly, and I felt reassured from day one.”
Greg D
“Sarah helped me so much to complete my first London marathon. She coached me through managing my running load and how/waht to strengthen and stretch. I went from fearing I wouldn't complete it to running it pain-free. Thank you!”
Sarah L.
“Thorough assessment, no fluff. The exercises were simple, targeted, and my pain improved within weeks”
Paul C.